Gebackenes Hähnchen mit Kartoffeln
Nutritional Overview
Ein herzhaftes Ofengericht mit gebackenem Hähnchen, Kartoffeln und Zwiebeln, gewürzt mit Tomatensauce und Öl. Insgesamt 700 Kalorien.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Gebackenes Hähnchen mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebackenes Hähnchen mit Kartoffeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Gebackenes Hähnchen mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gebackenes Hähnchen mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebackenes Hähnchen mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 280 calories (40% of total calories).
Detailed Ingredient Breakdown
Hähnchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!