Gebackene Zucchini Köse
Nutritional Overview
Gebackene Zucchini mit Käsefüllung, dazu Pommes und Salat; gemischte Makros mit moderatem Protein und höherem Fett/Kalorienanteil durch Käse und Pommes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gebackene Zucchini Köse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebackene Zucchini Köse provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Gebackene Zucchini Köse is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gebackene Zucchini Köse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebackene Zucchini Köse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes (gebacken) contributes 300 calories (42% of total calories).
• Protein sources: Zucchini (gebacken), Käse (Kösefüllung, z.B. Mozzarella), Pommes (gebacken), Salatmix (z.B. Blattsalat, Tomate) provide essential amino acids for muscle health.
• Energy sources: Zucchini (gebacken), Pommes (gebacken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini (gebacken)
300gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Käse (Kösefüllung, z.B. Mozzarella)
90gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
Pommes (gebacken)
140gr
Protein: 5g
| Carbs: 45g
| Fat: 13g
Olivenöl (zum Backen/Anbraten)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Salatmix (z.B. Blattsalat, Tomate)
150gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Salatdressing (leicht, z.B. Joghurt/Essig)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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