Gebackene Nudelplatte
Nutritional Overview
Ein gebackenes Nudelgericht mit Käsekruste, bestehend aus gekochten Nudeln, geriebenem Käse, Eiern, Zwiebeln und etwas Öl oder Butter. Einige Nährwerte wurden geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gebackene Nudelplatte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebackene Nudelplatte provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Gebackene Nudelplatte is an excellent energy source for active individuals and athletes.
• High in fats (61g), Gebackene Nudelplatte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebackene Nudelplatte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geriebener Käse contributes 300 calories (42% of total calories).
• Protein sources: gekochte Nudeln, geriebener Käse, Eier provide essential amino acids for muscle health.
• Energy sources: gekochte Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekochte Nudeln
150gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
geriebener Käse
80gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Zwiebeln
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Öl/Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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