Gebackene Kartoffel Käse
Nutritional Overview
Ofenkartoffel mit geschmolzenem Mozzarella, Hähnchenbrust, Kirschtomaten, Paprika und Champignons. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Gebackene Kartoffel Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebackene Kartoffel Käse provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gebackene Kartoffel Käse is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gebackene Kartoffel Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebackene Kartoffel Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Käse contributes 220 calories (35% of total calories).
• Protein sources: Kartoffel, Mozzarella Käse, Eier provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffel
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Mozzarella Käse
100gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Eier
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
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