Gebackene Bohnen
Nutritional Overview
Eine Schüssel gebackene Bohnen in Tomatensauce. Sichtbar sind weiße Bohnen und Sauce; nicht klar erkennbare Gewürze oder Zusatzstoffe wurden mit 0 angesetzt und hier vermerkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gebackene Bohnen provides moderate energy and can fit well into most balanced meal plans.
• Gebackene Bohnen offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Gebackene Bohnen is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gebackene Bohnen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gebackene Bohnen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weiße Bohnen contributes 170 calories (74% of total calories).
• Protein sources: Weiße Bohnen provide essential amino acids for muscle health.
• Energy sources: Weiße Bohnen, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weiße Bohnen
180gr
Protein: 10g
| Carbs: 31g
| Fat: 1g
Tomatensauce
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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