Gâche Bread Slice
Nutritional Overview
A slice of traditional Gâche bread, providing moderate calories primarily from carbohydrates and fats, with some protein and natural sugars from the dough.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Gâche Bread Slice provides moderate energy and can fit well into most balanced meal plans.
• Gâche Bread Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Gâche Bread Slice is an excellent energy source for active individuals and athletes.
• Gâche Bread Slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gâche Bread Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâche bread contributes 140 calories (100% of total calories).
• Protein sources: Gâche bread provide essential amino acids for muscle health.
• Energy sources: Gâche bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gâche bread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 7g
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