GB Sandwich
Nutritional Overview
GB Sandwich is a popular ice cream sandwich with bread and creamy ice cream. It provides moderate calories with a balance of carbohydrates and fat, low protein, and moderate sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• GB Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• GB Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), GB Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), GB Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing GB Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ice cream contributes 170 calories (53% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread, ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ice cream
50gr
Protein: 1g
| Carbs: 10g
| Fat: 13g
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