Gazpacho sin pan
Nutritional Overview
Gazpacho tradicional sin pan, bajo en calorías y grasas, con alto contenido en carbohidratos y azúcares naturales provenientes de vegetales frescos, y buen aporte de vitamina C.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gazpacho sin pan is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Gazpacho sin pan provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gazpacho sin pan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gazpacho sin pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva contributes 120 calories (133% of total calories).
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pepino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimiento verde
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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