gazpacho de tomate
Nutritional Overview
Parece un gazpacho de tomate servido en plato hondo. Ingredientes estimados visualmente: tomate, pepino, pimiento rojo, aceite de oliva y ajo. Valores faltantes o no visibles con certeza se estimaron y se ajustaron a 0 cuando no fue posible confirmarlos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, gazpacho de tomate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), gazpacho de tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, gazpacho de tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! gazpacho de tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 54 calories (36% of total calories).
• Energy sources: tomate, sandia, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
300gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
pimiento rojo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sandia
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!