Gazpacho
Nutritional Overview
Gazpacho i burk, uppskattad som kall tomatsoppa med tomat, paprika, gurka, lök, vitlök och olivolja. Näringsvärden är uppskattade från synligt innehåll och typiskt recept. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gazpacho provides moderate energy and can fit well into most balanced meal plans.
• Gazpacho contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Gazpacho is an excellent energy source for active individuals and athletes.
• Gazpacho contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gazpacho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomat contributes 108 calories (51% of total calories).
• Protein sources: tomat provide essential amino acids for muscle health.
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomat
450gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olivolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
vitlök
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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