Gaufrette Knoppers
Nutritional Overview
Une gaufrette Knoppers composée de couches de gaufrette, de crème au lait, de chocolat et de noisettes. Valeurs estimées pour une portion individuelle. Certaines valeurs sont approximatives ou manquantes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Gaufrette Knoppers provides moderate energy and can fit well into most balanced meal plans.
• Gaufrette Knoppers provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Gaufrette Knoppers contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gaufrette Knoppers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat contributes 45 calories (33% of total calories).
• Energy sources: gaufrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gaufrette
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
crème au lait
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
chocolat
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
noisettes
7gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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