Gaufrette et café
Nutritional Overview
Le repas se compose d'une gaufrette au lait emballée et d'un café avec un peu de lait. Les valeurs sont estimées selon les portions visibles. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gaufrette et café provides moderate energy and can fit well into most balanced meal plans.
• Gaufrette et café provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Gaufrette et café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gaufrette et café should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gaufrette au lait contributes 190 calories (90% of total calories).
• Energy sources: Gaufrette au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gaufrette au lait
35gr
Protein: 2g
| Carbs: 22g
| Fat: 10g
Café noir
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait (dans le café)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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