Gaufrette emballée
Nutritional Overview
Produit emballé de type gaufrette, principalement composé de farine de blé, sucre, huile végétale et œuf. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et sont notés à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gaufrette emballée provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Gaufrette emballée is an excellent energy source for active individuals and athletes.
• Gaufrette emballée contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gaufrette emballée should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 90 calories (41% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Sucre
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Œuf
7gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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