Gaufrette chocolatée
Nutritional Overview
Une barre sucrée composée de chocolat au lait et de gaufrette croustillante. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gaufrette chocolatée provides moderate energy and can fit well into most balanced meal plans.
• Gaufrette chocolatée provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gaufrette chocolatée provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gaufrette chocolatée should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat au lait contributes 150 calories (56% of total calories).
• Energy sources: chocolat au lait, gaufrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat au lait
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
gaufrette
25gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
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