gaufres sèches maison
Nutritional Overview
Ce plat contient trois gaufres sèches faites maison, composées principalement de farine de blé, œuf, sucre et beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou quantités exactes peuvent manquer (valeurs inconnues notées à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gaufres sèches maison contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• gaufres sèches maison offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), gaufres sèches maison is an excellent energy source for active individuals and athletes.
• gaufres sèches maison contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing gaufres sèches maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 240 calories (57% of total calories).
• Protein sources: farine de blé, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
œuf
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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