Gaufres salées revisitées avec dessert fruité
Nutritional Overview
Repas composé d'une base de pommes de terre garnies de légumes frais, avocat, fromage et saumon cru, accompagné d'un dessert léger à base de compote de pommes, cannelle et petit suisse nature.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, Gaufres salées revisitées avec dessert fruité is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gaufres salées revisitées avec dessert fruité provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Gaufres salées revisitées avec dessert fruité is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gaufres salées revisitées avec dessert fruité provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gaufres salées revisitées avec dessert fruité provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre crue contributes 170 calories (25% of total calories).
• Protein sources: pomme de terre crue, emmental râpé, skyr, saumon cru provide essential amino acids for muscle health.
• Energy sources: pomme de terre crue, pommes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre crue
240gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
emmental râpé
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
skyr
35gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
avocat
32gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
houmous
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
salade verte
33gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
saumon cru
89gr
Protein: 19g
| Carbs: 0g
| Fat: 9g
pommes cuites
200gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
cannelle
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
petit suisse nature
60gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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