Gaufres salées épinards
Nutritional Overview
Assiette composée de deux gaufres salées aux épinards, d'une petite salade d'épinards avec vinaigrette et d'une cuillerée de fromage frais. Estimation visuelle des portions et des valeurs nutritionnelles. Les ingrédients internes des gaufres n'étant pas entièrement visibles, certaines valeurs manquantes ont été estimées et mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufres salées épinards contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufres salées épinards offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gaufres salées épinards provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gaufres salées épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gaufres salées épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gaufres salées aux épinards contributes 280 calories (72% of total calories).
• Protein sources: gaufres salées aux épinards provide essential amino acids for muscle health.
• Energy sources: gaufres salées aux épinards supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gaufres salées aux épinards
140gr
Protein: 12g
| Carbs: 24g
| Fat: 14g
épinards frais
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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