Gaufres maison
Nutritional Overview
Assiette de gaufres maison. Les ingrédients visibles sont la farine, les œufs, le lait, le beurre et le sucre. Les valeurs sont estimées pour une portion moyenne. Valeurs manquantes mises à 0 si non identifiables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Gaufres maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gaufres maison provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Gaufres maison is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gaufres maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gaufres maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 400 calories (44% of total calories).
Detailed Ingredient Breakdown
farine
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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