Gaufres et banane
Nutritional Overview
Ce repas contient une banane entière et environ 130g de gaufres maison. Les valeurs nutritionnelles sont estimées et certains ingrédients des gaufres ne sont pas visibles, donc les valeurs peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufres et banane contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufres et banane contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Gaufres et banane is an excellent energy source for active individuals and athletes.
• Gaufres et banane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gaufres et banane provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gaufres maison contributes 265 calories (72% of total calories).
• Protein sources: gaufres maison provide essential amino acids for muscle health.
• Energy sources: banane, gaufres maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
gaufres maison
130gr
Protein: 8g
| Carbs: 28g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!