Gaufres au chocolat
Nutritional Overview
Deux morceaux de gaufre avec pâte à tartiner chocolat-noisette et sucre glace. Estimation visuelle des portions. Aucune valeur manquante visible, les éléments non confirmables ont été estimés à 0 si inconnus.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Gaufres au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gaufres au chocolat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Gaufres au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gaufres au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gaufres au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gaufre contributes 450 calories (59% of total calories).
• Protein sources: gaufre, pâte à tartiner chocolat-noisette provide essential amino acids for muscle health.
• Energy sources: gaufre, pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gaufre
180gr
Protein: 10g
| Carbs: 54g
| Fat: 18g
pâte à tartiner chocolat-noisette
50gr
Protein: 4g
| Carbs: 30g
| Fat: 17g
sucre glace
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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