Gaufre poulet et frites
Nutritional Overview
Le repas comprend une gaufre garnie de poulet frit et de fromage, accompagnée de frites et d'une bouteille d'eau. Les valeurs nutritionnelles de l'eau sont nulles. Le plat est riche en graisses et en glucides, avec une teneur modérée en protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Gaufre poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gaufre poulet et frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Gaufre poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (55g), Gaufre poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gaufre poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 350 calories (34% of total calories).
• Protein sources: gaufre, poulet frit, fromage provide essential amino acids for muscle health.
• Energy sources: gaufre, poulet frit, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gaufre
100gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
poulet frit
120gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
frites
150gr
Protein: 2g
| Carbs: 54g
| Fat: 17g
eau en bouteille
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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