Gaufre Nutella Chantilly
Nutritional Overview
A 300g gaufre topped with 30g Nutella and 20g chantilly, rich in carbs and fats, moderate protein, and high sugars from sweet spreads and cream.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 963 calories, Gaufre Nutella Chantilly is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gaufre Nutella Chantilly offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (137g), Gaufre Nutella Chantilly is an excellent energy source for active individuals and athletes.
• High in fats (71g), Gaufre Nutella Chantilly provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gaufre Nutella Chantilly with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gaufre contributes 600 calories (62% of total calories).
• Protein sources: Gaufre provide essential amino acids for muscle health.
• Energy sources: Gaufre, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gaufre
200gr
Protein: 15g
| Carbs: 120g
| Fat: 30g
Nutella
30gr
Protein: 2g
| Carbs: 17g
| Fat: 10g
Chantilly
20gr
Protein: 2g
| Carbs: 0g
| Fat: 31g
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