Gaufre nature
Nutritional Overview
Gaufre nature composée de farine, œuf, lait, beurre et sucre. Les valeurs sont estimées pour une gaufre de taille moyenne. Les quantités exactes peuvent varier. Valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre nature contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre nature contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Gaufre nature is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gaufre nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gaufre nature with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 120 calories (38% of total calories).
• Protein sources: Farine de blé, Oeuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Oeuf
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Lait
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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