Gaufre nature
Nutritional Overview
L'image montre une gaufre nature. Les valeurs nutritionnelles sont estimées pour une portion de 100g. Certains ingrédients ou valeurs exactes peuvent manquer à cause de la faible luminosité de l'image.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gaufre nature provides moderate energy and can fit well into most balanced meal plans.
• Gaufre nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Gaufre nature is an excellent energy source for active individuals and athletes.
• Gaufre nature contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gaufre nature with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 80 calories (36% of total calories).
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Lait
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Oeuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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