Gaufre liégeoise
Nutritional Overview
Gaufre liégeoise industrielle de 90g, composée principalement de farine, sucre perlé, beurre, œuf et lait. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs non visibles sont à 0. Produit riche en sucre et en matières grasses, score santé faible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre liégeoise contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre liégeoise contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Gaufre liégeoise is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gaufre liégeoise provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gaufre liégeoise should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 130 calories (35% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre perlé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Sucre perlé
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Lait
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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