Gaufre fraise et gaufre chocolat
Nutritional Overview
L'assiette contient une gaufre nature garnie de fraises fraîches et une gaufre au chocolat émiettée. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Gaufre fraise et gaufre chocolat provides moderate energy and can fit well into most balanced meal plans.
• Gaufre fraise et gaufre chocolat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Gaufre fraise et gaufre chocolat is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Gaufre fraise et gaufre chocolat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Gaufre fraise et gaufre chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gauffre proteinée contributes 145 calories (88% of total calories).
• Protein sources: Gauffre proteinée, yogourt grec provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gauffre proteinée
40gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
yogourt grec
28gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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