Gaufre et yaourt
Nutritional Overview
Ce repas contient une gaufre au caramel et un yaourt light aux fraises. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Gaufre et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Gaufre et yaourt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Gaufre et yaourt is an excellent energy source for active individuals and athletes.
• Gaufre et yaourt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gaufre et yaourt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gaufre au caramel contributes 150 calories (75% of total calories).
• Protein sources: Yaourt light aux fraises provide essential amino acids for muscle health.
• Energy sources: Gaufre au caramel, Yaourt light aux fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gaufre au caramel
40gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
Yaourt light aux fraises
125gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
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