Gaufre et chocolat chaud
Nutritional Overview
Ce repas comprend une gaufre belge emballée (80g) et un chocolat chaud (200ml). Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer, donc les valeurs inconnues sont fixées à 0. Le score santé est faible en raison de la teneur élevée en sucre et en matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre et chocolat chaud contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre et chocolat chaud contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Gaufre et chocolat chaud is an excellent energy source for active individuals and athletes.
• High in fats (19g), Gaufre et chocolat chaud provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gaufre et chocolat chaud should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gaufre belge emballée contributes 350 calories (74% of total calories).
• Protein sources: Gaufre belge emballée, Chocolat chaud provide essential amino acids for muscle health.
• Energy sources: Gaufre belge emballée, Chocolat chaud supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gaufre belge emballée
80gr
Protein: 5g
| Carbs: 48g
| Fat: 14g
Chocolat chaud
200gr
Protein: 3g
| Carbs: 19g
| Fat: 5g
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