Gaufre et chocolat chaud
Nutritional Overview
Le repas se compose d'une gaufre sucrée et d'un chocolat chaud. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre et chocolat chaud contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre et chocolat chaud contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Gaufre et chocolat chaud is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gaufre et chocolat chaud provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gaufre et chocolat chaud should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gaufre sucrée contributes 320 calories (76% of total calories).
• Protein sources: Gaufre sucrée provide essential amino acids for muscle health.
• Energy sources: Gaufre sucrée, Chocolat chaud supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gaufre sucrée
70gr
Protein: 5g
| Carbs: 45g
| Fat: 13g
Chocolat chaud
150gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
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