Gaufre de pommes de terre
Nutritional Overview
Une gaufre de pommes de terre croustillante garnie de saumon, carré frais, champignons, avocat, œuf, mozzarella et salade tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Gaufre de pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gaufre de pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Gaufre de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gaufre de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gaufre de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 125 calories (22% of total calories).
Detailed Ingredient Breakdown
petites pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
carré frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
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