Gaufre de Liège
Nutritional Overview
Une gaufre de liège emballée individuellement avec perles de sucre visibles. Les valeurs sont estimées à partir du produit visible uniquement. Aucune valeur manquante notable, sinon 0 aurait été utilisée.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gaufre de Liège provides moderate energy and can fit well into most balanced meal plans.
• Gaufre de Liège provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Gaufre de Liège contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gaufre de Liège should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gaufre de liège contributes 180 calories (100% of total calories).
• Protein sources: gaufre de liège provide essential amino acids for muscle health.
• Energy sources: gaufre de liège supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gaufre de liège
55gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
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