Gaufre coulis chocolat noir
Nutritional Overview
A 200g serving of waffle topped with dark chocolate coulis, providing moderate protein and carbs, higher fats and sugar from the chocolate sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre coulis chocolat noir contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre coulis chocolat noir contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Gaufre coulis chocolat noir is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gaufre coulis chocolat noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gaufre coulis chocolat noir with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle batter contributes 300 calories (67% of total calories).
• Protein sources: Waffle batter provide essential amino acids for muscle health.
• Energy sources: Waffle batter, Dark chocolate coulis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffle batter
150gr
Protein: 6g
| Carbs: 45g
| Fat: 8g
Dark chocolate coulis
50gr
Protein: 1g
| Carbs: 10g
| Fat: 12g
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