Gaufre chocolat noisettes
Nutritional Overview
A 150g waffle topped with 50g chocolate hazelnut sauce, providing moderate protein, high carbs and fats, and a significant sugar content from the chocolate coulis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre chocolat noisettes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre chocolat noisettes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Gaufre chocolat noisettes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gaufre chocolat noisettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gaufre chocolat noisettes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gaufre contributes 250 calories (56% of total calories).
• Protein sources: Gaufre provide essential amino acids for muscle health.
• Energy sources: Gaufre, Coulis chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gaufre
100gr
Protein: 6g
| Carbs: 40g
| Fat: 7g
Coulis chocolat
50gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Noisettes
20gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!