Gaufre chocolat chantilly
Nutritional Overview
Gaufre au chocolat et chantilly avec environ trois quarts consommés, valeurs nutritionnelles ajustées en conséquence.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 751 calories, Gaufre chocolat chantilly is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gaufre chocolat chantilly contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Gaufre chocolat chantilly is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gaufre chocolat chantilly provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Gaufre chocolat chantilly should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gaufre contributes 315 calories (42% of total calories).
• Protein sources: gaufre provide essential amino acids for muscle health.
• Energy sources: gaufre, pâte à tartiner chocolat, chantilly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gaufre
113gr
Protein: 6g
| Carbs: 45g
| Fat: 12g
pâte à tartiner chocolat
45gr
Protein: 2g
| Carbs: 23g
| Fat: 13g
chantilly
53gr
Protein: 1g
| Carbs: 8g
| Fat: 17g
sauce sucrée blanche
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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