Gaufre chocolat
Nutritional Overview
Gaufre au chocolat sucrée, riche en glucides et lipides, avec des protéines modérées.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre chocolat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Gaufre chocolat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gaufre chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gaufre chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 140 calories (33% of total calories).
• Protein sources: Farine de blé, Chocolat (pâte/copeaux) provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Chocolat (pâte/copeaux), Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Chocolat (pâte/copeaux)
25gr
Protein: 3g
| Carbs: 9g
| Fat: 9g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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