Gaufre chocolat
Nutritional Overview
Une gaufre enrobée de chocolat noir. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre chocolat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gaufre chocolat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gaufre chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gaufre chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gaufre contributes 250 calories (61% of total calories).
• Protein sources: gaufre provide essential amino acids for muscle health.
• Energy sources: gaufre, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gaufre
80gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
chocolat noir
30gr
Protein: 1g
| Carbs: 10g
| Fat: 12g
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