Gaufre aux fraises
Nutritional Overview
Une gaufre garnie de fraises fraîches. Valeurs estimées, certains ingrédients comme le sucre ajouté ou le beurre ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre aux fraises contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre aux fraises contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Gaufre aux fraises is an excellent energy source for active individuals and athletes.
• Gaufre aux fraises contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gaufre aux fraises provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gaufre contributes 280 calories (82% of total calories).
• Protein sources: gaufre provide essential amino acids for muscle health.
• Energy sources: gaufre, fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gaufre
120gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
fraises
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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