Gaufre au chocolat
Nutritional Overview
Gaufre maison recouverte de pâte à tartiner chocolat-noisette. Les valeurs sont estimées pour une portion standard. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre au chocolat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre au chocolat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Gaufre au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gaufre au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gaufre au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à gaufre contributes 270 calories (57% of total calories).
• Protein sources: Pâte à gaufre, Pâte à tartiner chocolat-noisette provide essential amino acids for muscle health.
• Energy sources: Pâte à gaufre, Pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à gaufre
100gr
Protein: 6g
| Carbs: 38g
| Fat: 8g
Pâte à tartiner chocolat-noisette
30gr
Protein: 3g
| Carbs: 16g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!