Gaufre au chocolat
Nutritional Overview
A sweet waffle topped with chocolate spread, rich in carbs and fats with moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre au chocolat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gaufre au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gaufre au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gaufre au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle batter contributes 200 calories (57% of total calories).
• Protein sources: Waffle batter provide essential amino acids for muscle health.
• Energy sources: Waffle batter, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffle batter
120gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
Chocolate spread
30gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
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