Gaufre au chocolat
Nutritional Overview
Gaufre recouverte de chocolat au lait fondu et de miettes de biscuits. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gaufre au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gaufre au chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Gaufre au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Gaufre au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Gaufre au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat au lait fondu contributes 300 calories (45% of total calories).
• Protein sources: gaufre, chocolat au lait fondu provide essential amino acids for muscle health.
• Energy sources: gaufre, chocolat au lait fondu, miettes de biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gaufre
90gr
Protein: 5g
| Carbs: 40g
| Fat: 8g
chocolat au lait fondu
50gr
Protein: 3g
| Carbs: 36g
| Fat: 18g
miettes de biscuits
30gr
Protein: 0g
| Carbs: 12g
| Fat: 10g
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