Gaufre au chocolat
Nutritional Overview
A 214 calorie chocolate waffle combining a protein-rich batter with a sweet, fatty chocolate topping.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Gaufre au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Gaufre au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Gaufre au chocolat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Gaufre au chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gaufre au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle batter contributes 130 calories (61% of total calories).
• Protein sources: Waffle batter provide essential amino acids for muscle health.
• Energy sources: Waffle batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffle batter
100gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
Chocolate spread
30gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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