Gaufre au beurre de cacahuète
Nutritional Overview
Une gaufre garnie de beurre de cacahuète. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaufre au beurre de cacahuète contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gaufre au beurre de cacahuète offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gaufre au beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gaufre au beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gaufre au beurre de cacahuète with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gaufre contributes 220 calories (54% of total calories).
• Protein sources: gaufre, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: gaufre, beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gaufre
70gr
Protein: 6g
| Carbs: 32g
| Fat: 7g
beurre de cacahuète
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
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