Gaufre 1/2 Flourish
Nutritional Overview
Demi-gaufre revisitée enrichie en fibres et bons lipides avec ajout de crème à café pour une texture plus onctueuse, idéale pour une collation gourmande mais modérée.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Gaufre 1/2 Flourish provides moderate energy and can fit well into most balanced meal plans.
• Gaufre 1/2 Flourish contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gaufre 1/2 Flourish provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Gaufre 1/2 Flourish contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gaufre 1/2 Flourish with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé complète contributes 100 calories (38% of total calories).
• Protein sources: Farine de blé complète, Graines de lin provide essential amino acids for muscle health.
• Energy sources: Farine de blé complète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé complète
35gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Graines de lin
10gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Crème à café
120gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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