Gatorade ponche frutas
Nutritional Overview
Bebida deportiva Gatorade sabor ponche de frutas. Contiene principalmente agua, azúcar y electrolitos. No contiene grasas ni proteínas. Valores estimados basados en información visible y estándar de producto.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Gatorade ponche frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Gatorade ponche frutas is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Gatorade ponche frutas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 136 calories (97% of total calories).
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agua
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
34gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
electrolitos y saborizantes
66gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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