Gatorade ponche de frutas
Nutritional Overview
Bebida deportiva Gatorade sabor ponche de frutas (500ml). Contiene principalmente agua, azúcar y colorantes/saborizantes artificiales. No contiene proteínas ni grasas. Los valores de colorante y saborizante son estimados y se asignan 0 calorías por falta de información precisa.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gatorade ponche de frutas is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (32g), Gatorade ponche de frutas is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Gatorade ponche de frutas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 120 calories (200% of total calories).
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agua
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
32gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
colorante y saborizante artificial
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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