Gatorade Cool Blue Bottle
Nutritional Overview
This is a 500ml bottle of Gatorade Cool Blue (Raspberry Flavour). The main ingredients are water, sugar, electrolytes, and artificial flavors/colors. Most calories come from sugar, with negligible protein and fat. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gatorade Cool Blue Bottle is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Health score of 3/10 suggests Gatorade Cool Blue Bottle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 116 calories (2320% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
29gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
electrolytes (salts)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
artificial flavor & color
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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