Gatorade Cool Blue
Nutritional Overview
This is a bottle of Gatorade Cool Blue Raspberry Flavour. It contains mostly sugar and electrolytes with no protein or fat. Some ingredient calories are unknown and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gatorade Cool Blue is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Gatorade Cool Blue provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Gatorade Cool Blue with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (100% of total calories).
Detailed Ingredient Breakdown
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dextrose
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric Acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural and Artificial Flavors
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium Citrate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Monopotassium Phosphate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gum Arabic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glycerol Ester of Rosin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blue 1
Protein: 0g
| Carbs: 0g
| Fat: 0g
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