Gatorade + Coffee
Nutritional Overview
Two small Gatorade drinks plus black coffee; moderate calories mainly from added sugars/carbs with low protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Gatorade + Coffee provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Gatorade + Coffee is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Gatorade + Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gatorade (small) contributes 85 calories (50% of total calories).
• Energy sources: Gatorade (small), Gatorade (small) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gatorade (small)
250gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Gatorade (small)
250gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Black coffee
240gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!