Gatorade and watermelon
Nutritional Overview
This meal consists of one bottle of grape Gatorade and a cup of watermelon cubes. The total calories are estimated by summing the calories of both ingredients. Protein and fat are low, while sugar and carbs are high due to the Gatorade and watermelon. No visible fats or additional ingredients. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gatorade and watermelon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Gatorade and watermelon is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Gatorade and watermelon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gatorade (grape flavor, 1 bottle) contributes 140 calories (67% of total calories).
• Energy sources: Gatorade (grape flavor, 1 bottle), Watermelon cubes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gatorade (grape flavor, 1 bottle)
591gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
Watermelon cubes
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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