Gateau sec Björk sarrasins
Nutritional Overview
A dry biscuit made with buckwheat flour, butter, sugar, and egg, providing moderate protein and fats with a good source of complex carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gateau sec Björk sarrasins contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gateau sec Björk sarrasins contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Gateau sec Björk sarrasins is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gateau sec Björk sarrasins provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gateau sec Björk sarrasins provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat flour contributes 180 calories (43% of total calories).
• Protein sources: Buckwheat flour, Egg provide essential amino acids for muscle health.
• Energy sources: Buckwheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat flour
100gr
Protein: 13g
| Carbs: 70g
| Fat: 3g
Butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!